Forks Over Knives

2 Jan

Over the years I have become an admittedly indulgent person, especially when it comes to food. If I have a craving I will almost always fulfill it and if there’s foie gras on the menu I will without a doubt order it. My new years resolution for years now has been to eat a more plant-based diet as fruits and vegetables are essential for good health. Sadly, it has never happened. A co-worker recently suggested that I watch the movie Forks Over Knives and I must say it had a surprisingly strong impact. The message is about the standard American diet (mainly the over consumption of poor quality meat and dairy products) and its overwhelming connection to chronic illnesses such as heart disease, diabetes and cancer. I would have liked to have more detailed information about the quality of meat these people were eating, but even without it I was still truly moved. I really don’t think I would ever give up meat and dairy entirely, but this film definitely has me thinking more closely about my day-to-day food choices.

You can watch the movie instantly on Netflix or rent it at your local video store.

Here is a link to the trailer:

Check it out.

Happy 2012 to you all and may you have a safe and healthy start to the new year!


One Response to “Forks Over Knives”

  1. Em 01/14/2012 at 8:20 pm #

    Fab-you-lo-so! Loved it. Gracias.

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